Why not exercise together?

There are so many different gym-based activities, you'll never be short of options!

We run over 60 group exercise classes, meaning that going to the gym doesn't have to be done alone. Whether its strength-based, dance, combat or mind and body, you'll find something that suits your needs. Our amazing program caters for all abilities, ages and fitness goals.

So why not get involved?

Group Exercise Summer Timetable

Group Cycle

Group Cycle

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Core Cycle

Core Cycle

A cardio workout on the bike to get you sweating followed by a conditioning focus on the abs. You'll burn calories and create strength and definition in your abs!

Body Blitz

Body Blitz

Work to the max with this all over body workout!  Interval training with a mixture of cardio exercises and weights.

Pilates

Pilates

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Zumba

Zumba

Dance to great music, with great people and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

SMASH Abs

SMASH Abs

Blast your entire core in just 30 minutes!

Pilates

Pilates Seniors

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Kettlebells

SMASH Kettlebells

A full body workout using kettlebells, designed to get you fit, ripped and burn calories in just 30 minutes.

SMASH HIIT

SMASH HIIT

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.

Mossa Power

MOSSA Power

Group Power is the evolution of “Pump It Up”. A dynamic strength workout using barbells, weight plates and your own body weight. Designed for a rigorous but fun strength workout for total body conditioning.

Total Tone

Total Tone

A fun, challenging workout that will define your muscles and shape your physique. Total Body Tone uses weights, balls, bands and tubing to target key areas and ensure the body is functionally strong.

Yoga

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Deep Water Aquacise

Deep Water Aquacise

Use floatation belts to aid buoyancy while you use movements in the water to give you a fun and effective aerobic workout. Great for all abilities and those with injuries.

Ab Attack

Ab Attack

Blast your entire core in just 30 minutes!

Aquacise

Aquacise

A fun and challenging aerobic workout in the swimming pool to music Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.

Fitball

Fitball

Ever wondered what the stability balls you see are for? Use these to focus on strengthening the muscles which make up your core and support your body through movement .Create a stronger core, improve posture, and prevent back pain.

Box Fit

Box Fit

Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!

Super Circuits

Super Circuits

With short bursts of different exercises this is a great all round workout. Increase fitness, burn calories, tone up & increase strength!

Book a Tour

Come and have a look around our state of the art facilities with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.