Why not exercise together?

There are so many different gym-based activities at Hertfordshire Sports Village, you'll never be short of options!

We run over 60 group exercise classes, meaning that going to the gym doesn't have to be done alone. Whether its strength-based, dance, combat or mind and body, you'll find something that suits your needs. Our amazing program caters for all abilities, ages and fitness goals.

So why not get involved?

Group Exercise Timetables

Ab Attack

Ab Attack

Blast your entire core in just 30 minutes. Designed to get you fit and ripped whilst having fun!

Aquacise

Aquacise

A fun and challenging aerobic workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.

Deep Water Aquacise

Deep Water Aquacise

Use floatation belts to aid buoyancy while you use movements in the water to give you a fun and effective aerobic workout. Great for all abilities and those with injuries.

Barre

Barre

This fun workout uses a combination of postures inspired by Ballet, Yoga and Pilates. Use the barre as a prop to balance whilst exercising to strengthen lots of muscle groups and your core. Improve posture and flexibility in this low impact class.

Body Blitz

Body Blitz

Work to the max with this all over body workout!  Interval training with a mixture of cardio exercises and weights.

Box Fit

Box Fit

Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!

Core Cycle

Core Cycle

A cardio workout on the bike to get you sweating followed by a conditioning focus on the abs. You'll burn calories and create strength and definition in your abs!

Group Cycle

Group Cycle

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Fitball

Fitball

Ever wondered what the stability balls you see are for? Use these to focus on strengthening the muscles which make up your core and support your body through movement. Create a stronger core, improve posture, and prevent back pain.

Pilates

Pilates

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pilates Seniors

Pilates Seniors

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

SMASH Abs

SMASH Abs

Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

SMASH HIIT

SMASH HIIT

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.

SMASH Recover

SMASH Recover

Quick 30 minute classes designed to help you improve flexibility, core strength, mobility and balance – all important aspects of fitness to help you carry out daily activities whilst improving training performance and reducing the risk of injury.

Super Circuits

Super Circuits

With short bursts of different exercises this is a great all round workout. Increase fitness, burn calories, tone up & increase strength!

Total Tone

Total Tone

A fun, challenging workout that will define your muscles and shape your physique. Total Tone uses weights, balls, bands and tubing to target key areas and ensure the body is functionally strong.

Yoga

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Zumba

Zumba

Dance to great music, with great people and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.