News & Offers

Pool Closure 24 & 25 June

Monday 19 June 2017

Pool Closure 24 & 25 June

Liam's Top 5 Training Tips

Wednesday 14 June 2017

1. Prioritise efficient and safe movements 2. No pain, no gain 3. The best diet is non-existent 4. Measure your progression or fail to progress

Swimming Pool Timetable

Monday 12 June 2017

8 Lane, 25 Metre Swimming Pool

New Performance Hertfordshire courses are here!

Thursday 22 June 2017

New Performance Hertfordshire courses have been released!

Pool Closure 24 & 25 June

Monday 19 June 2017

Pool Closure 24 & 25 June

The HSV apps have arrived!

Friday 16 June 2017

We have joined the app revolution!

Liam's Top 5 Training Tips

Wednesday 14 June 2017

1. Prioritise efficient and safe movements 2. No pain, no gain 3. The best diet is non-existent 4. Measure your progression or fail to progress

Exercise of the Month - Leg Curls

Monday 12 June 2017

The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.

Swimming Pool Timetable

Monday 12 June 2017

8 Lane, 25 Metre Swimming Pool

Janis' Top 5 Training Tips

Thursday 27 April 2017

1. Diet must match your training. 2. Rest is important. 3. Stretching has many benefits.

Group Exercise Timetable

Tuesday 18 April 2017

Why not exercise together?

Exercise of the Month - Pull-Ups

Monday 3 April 2017

Main muscles used for pullups are your lats (latissimus dorsi) and biceps, but it also works your traps, shoulders, rhomboids, erector spinae, core...

Jordan’s Top 5 Training Tips

Wednesday 1 March 2017

1. How to choose the right footwear for you. 2. How to engage your core using simple balance techniques.

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