Performance Hertfordshire offer a range of Nationally accredited REPS CPD courses and workshops.

These are taught in small groups by expert coaches in the field who work with Arsenal Ladies, England Golf, England Institute of Sports Athletes including England Squash Players, GB Wheelchair Rugby, England Women's Rugby and Football and Mavericks Super league netball club to name just a few.

Performance Hertfordshire Timetable

In this section

Coaching Staff Courses Services
Olympic Weightlifting Trainer Course

Olympic Weightlifting Trainer Course

Learn the Snatch, Clean & Jerk, Squat and assistance lifts in order to improve your speed, power, flexibility and strength for either yourself or clients / athletes.

Cost

£200 (RRP £240)

Duration

2 day workshop

REPS CPD Points

16

Book

23 & 24 October (9.00 – 16.00)

Book
Acceleration Speed Agility and Plyometrics Workshop

Acceleration, Speed, Agility & Plyometrics Workshop

Learn how to improve one's speed, movement patterns, acceleration and power and vastly increase your drill toolbox.

Cost

£80 (RRP £100)

Duration

1 day workshop

REPS CPD Points

6

Book

19 November (9.00 – 16.30)

Book
Strength & Conditioning Level 1 Workshop

Strength & Conditioning Level 1 Workshop

Learn the scientific principles of Strength and Conditioning, functional movement screens, sports needs analysis, and derivatives and variations all of the major exercises.

Cost

£80 (RRP £100)

Duration

1 day workshop

REPS CPD Points

6

Book

4 November (9.00 – 16:30)

Book
Strength & Conditioning Level 2 Workshop

Strength & Conditioning Level 2 Workshop

This course is designed to provide learners with the knowledge required to build and lead well constructed strength and conditioning programmes through an understanding of how to design, deliver and evaluate periodised strength and conditioning sessions. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams. Pre requisites: Completion of the S&C Level 1 workshop.

Cost

£80 (RRP £100)

Duration

1 day workshop

REPS CPD Points

6

Book

12 Dec (9.30 – 17.00)

Book
Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.