The Performance Team are based at the University of Hertfordshire’s Sports Village where we deliver Strength & Conditioning Support to over 100 talented, potential world class and elite athletes.
We have been operating as a centre of excellence for the last five years, and in this time we have delivered expert services in over 20 different sports ranging from golf to football to shooting and archery.
The types of training services we provide include sport specific performance training, speed and power training, agility and acceleration training, Olympic lifting and free weight training, tailored golf programming to elite and recreational players, fitness testing to individuals and squads and 1-2-1 personal training.
The Performance Team offer a variety of sessions on and off site depending on the governing body organisation or sports team requirements. Available through the university facilities is a high performance room with video analysis capability, sports hall, cricket hall, outdoor pitches, artificial turf pitches and multi surface court. Each of these areas can be used to delivery the necessary training session.
To find out more about the work we do click here to read our blog page.
Some of our partners include:
If you are interested in any of these services, or would like additional information please email Tony Sephton Head of Performance or call Tony on 01707 281002.
