Performance Hertfordshire facilities include, a high performance Strength & Conditioning room with video analysis capability & Fuctional Movement Assessments, sports hall, cricket hall, outdoor pitches, artificial turf pitches and multi surface court. Each of these areas can be used to deliver the necessary training session.
Our High Performance room is exclusively for use by performance athletes and has a capacity of 15 athletes at one time. The room contains 4 lifting platforms, free weights, kettle bells, radiant high to low pulley, medicine balls, lifting benches and rehabilitation equipment like wobble boards.
The room has recently had a plasma screen added to give visual feedback to athletes and coaches. This is run on an instant feedback system, so once the exercise has been completed the visual feedback is ready to be analysed. The system is an excellent tool when working on new techniques or with beginner athletes. Many of our athletes find the visual feedback an invaluable tool to aiding their performance development.
If you are interested in any of these services, or would like additional information please email Tony Sephton Head of Performance or call Tony on 01707 281002.
