Conducting fitness tests assists our coaches in assessing an athlete’s current performance capabilities and therefore acts as a benchmark upon which a suitable training programme can be developed. This may be power, speed, movement patterns, strength, endurance or just plain flexibility; we have the facilities for the provision of all.
The Performance Hertfordshire team provide an initial consultation with a Functional Movement Screening(FMS), in which the athletes’ biomechanics are assessed giving our expert coaches an insight into any potential muscular tightness, imbalances or weaknesses. This FMS is recorded on our video feedback system which can be used at a later stage to review changes and provide valid comparisons.
Performance Hertfordshire can also facilitate scheduled fitness testing for sports teams and individual athletes throughout the year. Again, from these results our team can prescribe exercise programmes which can be updated and monitored appropriately within out impressive performance suite.
As a team we strive to continually raise the standards, promote and represent strength and conditioning service provision to a aspiring, amateur, professional and elite athletes.
If you are interested in any of these services, or would like additional information please email Tony Sephton Head of Performance or call Tony on 01707 281002.
