What is Active Students?

Sport doesn't have to be competitive, Active Students is all about having fun, getting active, making new friends and building or learning new skills.

The scheme is available to all University of Hertfordshire and is totally free!

Just find a session that you would like to take part in and turn up with your Student ID card. Simple.

Timetable

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Monday 12 November

Badminton

13:00 - 15:00
Sports Hall 1
HSV de Havilland

Our Badminton sessions are friendly,social, fun and great for your fitness levels. Just turn up and play with friends or meet new people. All equipment is provided but just remember to bring along your student ID card.

Thai Boxing

18:00 - 19:00
Oval Flexible Space
College Lane

Unlike other combat sports Thai boxing uses your entire body to create a fully body session like no other. It is one of the most effective methods of training for weight loss, increasing cardiovascular fitness and endurance, building confidence and most of all you’ll love every minute of it.

Bootcamp

18:15 - 19:00
Oval MUGA
College Lane

Improve your fitness and strength at our new circuit training session.  This session will allow you to push yourself-perfect if you want to burn off calories!

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga helps to makes the body both strong and flexible.  It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. No experience is needed, led by a fully-qualified instructor; the session is designed so that you can develop skills and postures while taking it at your own pace.

Netball (Turn up and play)

19:00 - 20:00
Oval MUGA
College Lane

Join us for some fun sociable netball sessions with fun games! Bring your mates along for a relaxed evening of netball! No prior experience is needed just remember to bring your student ID card along.

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga helps to makes the body both strong and flexible.  It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. No experience is needed, led by a fully-qualified instructor; the session is designed so that you can develop skills and postures while taking it at your own pace.

Ultimate Frisbee

21:00 - 22:00
Oval 3G
College Lane

Ultimate frisbee is a fast-moving team sport which is growing rapidly each year.  There are no referees, and it’s played with a flying disc.  Sessions are led by friendly, experienced players who are ready to teach you everything you need to know and to introduce you to this exciting sport!

Tuesday 13 November

Abs & Legs Bums and Tums

13:00 - 14:00
Oval Flexible Space
College Lane

This class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. This class will be great for those who want to lose weight or even for those who simply want to tone up.

Table Tennis (Staff and Student)

13:00 - 14:00
Sports Hall 3
HSV de Havilland

Not on this week

No need to get changed just come and join in our table tennis session. Just bring your student ID along and join in the fun! All equipment is provided.

Lunch Time Kickabout

14:00 - 16:00
Oval 3G
College Lane

Our Football sessions consist of 5 or 6 a-side games, depending on numbers. Just turn up on your own or with your mates, teams are decided at the session.  Bring your ID card, no experience needed!

Badminton

16:00 - 17:00
Sports Hall 1
HSV de Havilland

Our Badminton sessions are friendly,social, fun and great for your fitness levels. Just turn up and play with friends or meet new people. All equipment is provided but just remember to bring along your student ID card.

Badminton

16:00 - 17:00
Sports Hall 2
HSV de Havilland

Our Badminton sessions are friendly,social, fun and great for your fitness levels. Just turn up and play with friends or meet new people. All equipment is provided but just remember to bring along your student ID card.

Tennis

16:00 - 17:00
Oval MUGA
College Lane

Turn up and join in our fun, relaxed and social tennis sessions. All equipment will be provided.

Super 7's Lacrosse Festival

16:00 - 17:00
(Beginner)
Outdoor Pitches
College Lane

Join us for a fun festival of beginners lacrosse! We will teach you the ropes of how to play lacrosse and then split into teams and play some friendly games. There will be prizes available so make sure you bring your friends down to join in on the fun!

Zumba

18:00 - 18:45
Oval Flexible Space
College Lane

Zumba is a Latin dance-inspired fitness session designed to provide a dynamic workout which is fun and easy to do! The routines feature fast and slow rhythms and resistance training combined to tone and sculpt your body while burning fat. Add some Latin flavours and international zest into the mix and you’ve got Zumba. It’s an effective, aerobic workout and more than that it is FUN and that is why we know you will be back!

Zumba

18:45 - 19:30
Oval Flexible Space
College Lane

Zumba is a Latin dance-inspired fitness session designed to provide a dynamic workout which is fun and easy to do! The routines feature fast and slow rhythms and resistance training combined to tone and sculpt your body while burning fat. Add some Latin flavours and international zest into the mix and you’ve got Zumba. It’s an effective, aerobic workout and more than that it is FUN and that is why we know you will be back!

Roller Skating

19:30 - 20:30
Oval MUGA
College Lane

The sessions are led by a qualified coach who will be there to teach you everything you need to know, whether you’re a total beginner or a skating superstar! We will provide you with all the equipment you need including elbow and knee pads, just in case!

Roller Skating

20:30 - 21:30
Oval MUGA
College Lane

The sessions are led by a qualified coach who will be there to teach you everything you need to know, whether you’re a total beginner or a skating superstar! We will provide you with all the equipment you need including elbow and knee pads, just in case!

Futsal

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Wednesday 14 November

Badminton

11:00 - 12:00
Sports Hall 3
HSV de Havilland

Our Badminton sessions are friendly,social, fun and great for your fitness levels. Just turn up and play with friends or meet new people. All equipment is provided but just remember to bring along your student ID card.

Pilates

17:00 - 18:00
(Beginners)
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strenghten the 'core' muscles that stabilize and support the spine. It brings the mind and body together, focusing on breathing and balance, whilst realigning the body and correcting postural problems.

HIIT / MetaFit

18:00 - 18:30
Oval Flexible Space
College Lane

High intensity interval training - a great way to burn fat but also have lots of fun! You will complete different exercises within the 30 minute class!

Burlesque

19:00 - 20:00
Oval Flexible Space
College Lane

Our burlesque dance class is the perfect session for those that want a laugh and take a break from studying! Give it a go!

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga helps to makes the body both strong and flexible.  It also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. No experience is needed, led by a fully-qualified instructor; the session is designed so that you can develop skills and postures while taking it at your own pace.

Thursday 15 November

Legs, Bums and Tums

12:15 - 13:00
Oval Flexible Space
College Lane

This class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. This class will be great for those who want to lose weight or even for those who simply want to tone up.

Basketball

14:00 - 16:00
Sports Hall 2
HSV de Havilland

At our Basketball sessions there is plenty of opportunity for you to play small-sided games, full games and shooting games. Come down with friends or by yourself and we’ll get you involved!

Football

14:00 - 16:00
Oval 3G
College Lane

Our Football sessions consist of 5 or 6 a-side games, depending on numbers. Just turn up on your own or with your mates, teams are decided at the session.  Bring your ID card, no experience needed!

Squash (staff and students)

14:00 - 15:00
Squash Courts
HSV de Havilland

Our Squash Sessions in a relaxed friendly environment. You can give squash a try and find out why squash is such a great game. All you need to do is bring along your student ID card to the session, all equipment will be provided.

Boxing

15:00 - 16:00
Sports Hall 3
HSV de Havilland

Our boxing sessions are a great workout run by a qualified coach. It is a great way to get fit and pick up some self-defence skills along the way! All you need to do is bring along your student ID card to the session. No experience needed!

Basketball

16:00 - 17:00
Oval MUGA
College Lane

At our Basketball sessions there is plenty of opportunity for you to play small-sided games, full games and shooting games. Come down with friends or by yourself and we’ll get you involved!

Boxing

16:00 - 17:00
Sports Hall 3
HSV de Havilland

Our boxing sessions are a great workout run by a qualified coach. It is a great way to get fit and pick up some self-defence skills along the way! All you need to do is bring along your student ID card to the session. No experience needed!

Salsa

17:00 - 18:00
Oval Flexible Space
College Lane

Come and try something new at our fun salsa classes! Salsa is a lively type of contemporary Latin American dance to music.

Zumba

18:00 - 19:00
Oval Flexible Space
College Lane

Zumba is a Latin dance-inspired fitness session designed to provide a dynamic workout which is fun and easy to do! The routines feature fast and slow rhythms and resistance training combined to tone and sculpt your body while burning fat. Add some Latin flavours and international zest into the mix and you’ve got Zumba. It’s an effective, aerobic workout and more than that it is FUN and that is why we know you will be back!

Super 7's Goals 4 Girls Festival

18:00 - 19:00
Outdoor Pitches
College Lane

Join us for a fun festival of female only football! Students will be split into small teams and play some small sided football games, this session is all about having fun so don't worry if you have never kicked a ball before!! There will be prizes available so make sure you bring your friends down to join in on the fun!

Badminton

19:00 - 20:00
Sports Hall 3
HSV de Havilland

Our Badminton sessions are friendly,social, fun and great for your fitness levels. Just turn up and play with friends or meet new people. All equipment is provided but just remember to bring along your student ID card.

Super 7's Touch Rugby Festival

19:00 - 20:00
Outdoor Pitches
College Lane

Mixed Netball

19:30 - 20:30
Oval MUGA
College Lane

Join us for some fun sociable netball sessions with fun games! Bring your mates along for a relaxed evening of netball! No prior experience is needed just remember to bring your student ID card along.

Strength and Stretch

20:00 - 21:00
Oval Flexible Space
College Lane

A great class to unwind and stretch your body out. Learn how to to warm up and cool down with the dynamic stretches taught in class!

Pickleball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It is an easy game to pick up, come and have a go!

Friday 16 November

Volleyball

15:30 - 17:30
Sports Hall 3
HSV de Havilland

Have you ever wanted to give volleyball a try? Now is your chance to see what it's all about! The session is aimed at beginners with a relaxed friendly atmosphere where everyone is welcome. No prior experience is needed, you will be taught everything you need to know!

Badminton

20:30 - 22:30
Sports Hall 3
HSV de Havilland

Our Badminton sessions are friendly,social, fun and great for your fitness levels. Just turn up and play with friends or meet new people. All equipment is provided but just remember to bring along your student ID card.

Saturday 17 November

parkrun

9:00 - 9:45
Ellenbrook Fields
HSV de Havilland

Meet the Activator at De Hav Common Room at 8.45am! Come and take part in the parkrun which happens every Saturday morning! It will be held at Ellenbrook Field which is behind the Sports Village on de Hav campus, but dont worry just meet our Activator and they will take you over there. You can run or walk it -we don’t mind, it’s the taking part that counts! If you would like to get timed please register at https://www.parkrun.org.uk/register/ - but you dont have to! And the best thing is that even after our programme is finished the parkrun still continues!! Pleae note that it s a community event so members of the public will be taking part also.

Roller Skating

11:00 - 12:30
Oval MUGA
College Lane

The sessions are led by a qualified coach who will be there to teach you everything you need to know, whether you’re a total beginner or a skating superstar! We will provide you with all the equipment you need including elbow and knee pads, just in case!

Core Stability

12:00 - 13:00
Oval Flexible Space
College Lane

Our Core conditioning class will strengthen your core, body and mind. You’ll leave the class feeling stronger, centered and happy. Just bring your ID card, no experience needed!

Legs, Bums and Tums

13:00 - 14:00
Oval Flexible Space
College Lane

This class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. This class will be great for those who want to lose weight or even for those who simply want to tone up.

Soccer Saturday

15:00 - 17:00
Oval 3G
College Lane

Our Football sessions consist of 5 or 6 a-side games, depending on numbers. Just turn up on your own or with your mates, teams are decided at the session.  Bring your ID card, no experience needed!

Sunday 18 November

Super Sunday Football

15:00 - 16:00
Oval 3G
College Lane

Our Football sessions consist of 5 or 6 a-side games, depending on numbers. Just turn up on your own or with your mates, teams are decided at the session.  Bring your ID card, no experience needed!

Strength and Stretch

19:00 - 20:00
Oval Flexible Space
College Lane

A great class to unwind and stretch your body out. Learn how to to warm up and cool down with the dynamic stretches taught in class!

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