Available to purchase until the 19th December 2020

Receive access to the recording and slides of ONE of our online workshops.

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

Upon purchasing you will be directed to a questionnaire where you will be able to outline which event you would like the recording of, as well as where you would like us to send it.



By investing in this service you will receive access to the recording of ONE of the following four online workshops

1) Foundations in Strength & Conditioning 

• Scientific principles of S&C (Strength & Conditioning)
• Analysing Sporting Demands – Biomechanical, Physiological, Injury Analysis
• Fundamental Movement Patterns & Derivatives – Squat, Hinge, Push, Pull, Core
• Essentials of Programming & Periodisation

2) Performance Testing and Monitoring

• An introduction to athlete testing, diagnostics, profiling and monitoring
• How to perform an individual athlete assessment
• The theory and practice of performing a functional movement screening
• Performance testing, profiling and interpretation of scores  

3) Programming

• The art and science of Strength and Conditioning programme design
• How to select exercises based upon the athlete in-front of you
• How to design repetitions and set schemes
• Ensuring long-term progress through the programme
• Optimally planning the training week around fixtures, training and other commitments

4) Periodisation

• The art and science behind the concept of periodisation
• Learn the main periodisation models, including Linear, Undulating and Conjugate strategies
• Selecting the optimal periodisation strategy based upon the client in-front of you
• How to manipulate training variables throughout the training year
• How to Ensure peaks in performance at the right time of the season via optimal tapering strategies

What you get:

• Recording of the completed workshop
• Copy of workshop slides

These workshops are well suited for:

• Athletes
• Sports coaches
• PE teachers
• Physiotherapists
• Sports degree students
• Aspiring strength & conditioning coaches

A download link will be sent to you within 3 working days of payment confirmation

Performance Herts Workshop Refund Policy