Performance Hertfordshire offer a range of Nationally accredited REPS CPD courses and workshops.

These are taught in small groups by expert coaches in the field who work with Arsenal Ladies, England Golf, England Institute of Sports Athletes including England Squash Players, GB Wheelchair Rugby, England Women's Rugby and Football and Mavericks Super league netball club to name just a few.

Performance Hertfordshire Timetable

Strength & Conditioning Level 1 Workshop

Strength & Conditioning Level 1 Workshop

Learn the scientific principles of Strength and Conditioning, how to perform functional movement screens and sports needs analyses, basic programming, as well as a vast toolbox of derivatives and variations all of the major exercises.

 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches

Cost

£80

Duration

1 day workshop

09:00-16:30

REPS CPD Points

6

Book

11 September 2018 Book
10 November 2018 Book
Strength & Conditioning Level 2 Workshop

Strength & Conditioning Level 2 Workshop

This course is designed to provide learners with the knowledge required to build and lead well constructed strength and conditioning programmes through an understanding of how to design, deliver and evaluate periodised strength and conditioning sessions. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams. Pre requisites: Completion of the S&C Level 1 workshop.

 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Cost

£80

Duration

1 day workshop

09:00-16:30

REPS CPD Points

6

Book

11 December 2018 Book
Olympic Weightlifting Trainer Course

Olympic Weightlifting Trainer Course

Learn the Snatch, Clean & Jerk, Squat and assistance lifts in order to improve weightlifting ability and speed, power, flexibility and strength for sporting performance for either yourself or clients / athletes. This workshop focuses on teaching the benefits of Olympic Weightlifting, basic programming, how to perform and coach the lifts, along with how to spot and correct errors and regress and progress exercises as required. How it differs to the 1 day weightlifting workshop is that is spends more time on learning the coaching points in order to train others and includes an assessment at the end which once passed gives you a certificate as an Olympic Weightlifting Trainer (accredited through REPS).

 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Cost

£180 (RRP £200)

Duration

2 day workshop

09:00-16:00

REPS CPD Points

13

Book

22-23 October 2018 Book
Speed Workshop Course

Speed Workshop

Learn how to improve one's acceleration and speed for sporting performance in this 3hr evening workshop delivered by experienced and knowledgeable UKSCA accredited strength & conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire. This workshop will focus on the differences in technique for acceleration and top end speed, assist with programming for both, and give you a vast toolbox of drills for each, along with how to spot and correct errors and regress and progress exercises as required.

 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Cost

£40

Duration

3 hrs

09:30-12:30

REPS CPD Points

3

Book

27 October 2018 Book
Agility Workshop

Agility Workshop

Learn how to improve one's agility and change of directional speed to aid sporting performance in this 3hr workshop delivered by experienced and knowledgeable UKSCA accredited strength & conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire. This workshop will explain the importance of agility to sports performance, describe key mechanical and technical models, assist with programming for agility and give you a vast toolbox of drills, along with how to spot and correct errors and regress and progress as required.

 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Cost

£40

Duration

3 hrs

09:30-12:30

REPS CPD Points

3

Book

13 October 2018 Book
Plyometrics Workshop

Plyometrics Workshop

Learn how to improve one's plyometric ability to aid sporting performance in this 3hr workshop delivered by experienced and knowledgable UKSCA accredited strength & conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire. This workshop will explain the mechanisms of plyometrics, list key safety issues relating to plyometric training, assist with programming for plyometrics and give you a vast toolbox of drills, along with how to spot and correct errors and regress and progress as required.

 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Cost

£40

Duration

3 hrs

18:30-21:30

REPS CPD Points

3

Book

5 September 2018 Book
Weightlifting Workshop

Weightlifting Workshop

Learn the Snatch, Clean and Jerk, Squat and assistance lifts in order to improve your weightlifting ability and speed, power, flexibility and strength for sporting performance for either yourself or your clients/athletes. This workshop focuses on teaching the benefits of Olympic Weightlifting, basic programming, how to perform and coach the lifts along with how to spot and correct errors and regress and progress exercises as required.

 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students and aspiring strength and conditioning coaches.

Cost

£95

Duration

1 Day

09:00-16:30

REPS CPD Points

7

Book

1 December 2018 Book
Find out more

Find out more about Performance Hertfordshire’s first class strength and conditioning services.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.