Performance Hertfordshire

Performance Hertfordshire

New Performance Hertfordshire courses are here!

Thursday 22 June, 2017

Strength & Conditioning Level 1

Learn the scientific principles of Strength and Conditioning, functional movement screens, sports needs analysis, and derivatives and variations all of the major exercises.

Cost: £80 (RRP £100)

Duration: 1 day workshop (9:30am - 4:30pm)

REPS CPD Points: 6

Date: 27 July 2017 - Book, 4 November 2017 - Book


Effective Warm Ups and Stretching for Sport

Learn effective warm up and stretching techniques for athletes from UKSCA accredited coaches who train Arsenal Ladies, many of the England FA Women's team, international Squash players, international Netballers and upcoming athletes in a whole range of sports including Athletics and Tennis

Cost: £40 (RRP £50)

Duration: 2hr workshop

REPS CPD Points: 2

Date: 16 August 2017 - Book


Olympic Weightlifting Trainer Course

Learn the Snatch, Clean & Jerk, Squat and assistance lifts in order to improve your speed, power, flexibility and strength for either yourself or clients / athletes.

Cost: £200 RRP: £240

Duration: 2 day workshop (Saturday and Sunday)

REPS CPD Points: 16

Dates: 2 & 3 September 2017 (9.30 - 16.30) - Book, 23 & 24 October 2017 (9.00 - 16.00) - Book


Strength & Conditioning Level 2

This course is designed to provide learners with the knowledge required to build and lead well constructed strength and conditioning programmes through an understanding of how to design, deliver and evaluate periodised strength and conditioning sessions. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams.

Pre requisites: Completion of the S&C Level 1 workshop.

Cost: £80 (RRP £80)

Duration: 1 day workshop (9:30am - 5pm)

REPS CPD Points: 6

Dates: 24 September 2017 - Book, 12 December 2017 - Book


Acceleration, Speed, Agility & Plyometrics Workshop

Learn how to improve one's speed, movement patterns, acceleration and power and vastly increase your drill toolbox.

Cost: £80

Duration: 1 day workshop (9am - 4:30pm)

REPS CPD Points: 6

Date: 19 November 2017 - Book

Book a Tour

Come and have a look around our state of the art facilities with the opportunity to try them too.

Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.