Strength & Conditioning Sessions - Gym Based

Sports specific gym based S&C sessions in our new high performance facility available for individuals and groups/teams. This can include sports specific and rehabilitation programmes and sessions.

Strength and Conditioning Sessions - Field / Court Based

Sports specific court or pitch based S&C sessions available for individuals and groups/teams. These sessions can help one work on acceleration, top end speed, agility and plyometric to increase ones sports performance.

Strength and Conditioning Sessions - Golf Fitness

At Performance Hertfordshire, we deliver S&C sessions to England and Hertfordshire Golf.  Therefore why not improve your golf performance with group or individual sessions focused on improving your mobility and strength.

Personal Training

1-2-1 or small group sessions available to help you achieve your health, wellbeing and fitness goals. Sessions can include measurements to help you track your progress.

Fitness Testing

Have your lower body strength and power, upper body power & strength, speed, agility, acceleration, aerobic capacity and other performance related tests assessed. Here at Performance Hertfordshire we have specialised fitness testing kit including; speed gates, jump mats (to test leg strength, power and reactive strength), calipers (for body fat measurements), amongst other kit and the gym for 1 rep max testing.

Functional Movement Screening

Have a qualified S&C coach assess your movement patterns to decipher your weaknesses and tightnesses and then make recommendations to help lengthen and strengthen the required areas to help improve performance.

CPD Courses / Workshops

Performance Hertfordshire are Nationally accredited deliverers of CPD courses which are affiliated with Skills Active and REPS. Courses include: Olympic Weightlifting / S&C Level 1 / Speed agility & plyometric / Effective warm ups & stretching.

School Workshops

Here at Performance Hertfordshire we have many connections with local schools and run workshops for sports teams or GCSE and A-Level PE students to enhance their students or performance.

Lecturing

Our staff here at Performance Hertfordshire are experienced lecturers in sport and exercise science and strength and conditioning subjects up to Masters level.

Book a Tour

Come and have a look around our state of the art facilities with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.