Sports specific gym based S&C sessions in our new high performance facility available for individuals and groups/teams.
This can include sports specific and rehabilitation programmes and sessions.
Strength and Conditioning Sessions - Field / Court Based
Sports specific court or pitch based S&C sessions available for individuals and groups/teams.
These sessions can help one work on acceleration, top end speed, agility and plyometrics to increase ones sports performance.
Strength and Conditioning Sessions - Golf Fitness
At Performance Hertfordshire, we deliver S&C sessions to England and Hertfordshire Golf. Therefore why not improve your golf performance with group or individual sessions focused on improving your mobility and strength.
1-2-1 or small group sessions available to help you achieve your health, wellbeing and fitness goals.
Sessions can include measurements to help you track your progress.
Have your lower body strength and power, upper body power & strength, speed, agility, acceleration, aerobic capacity and other performance related tests assessed.
Here at Performance Hertfordshire we have specialised fitness testing kit including; speed gates, jump mats (to test leg strength, power and reactive strength), calipers (for body fat measurements), amongst other kit and the gym for 1 rep max testing.
Functional Movement Screening
Have a qualified S&C coach assess your movement patterns to decipher your weaknesses and tightnesses and then make recommendations to help lengthen and strengthen the required areas to help improve performance.
CPD Courses / Workshops
Performance Hertfordshire are Nationally accredited deliverers of CPD courses which are affiliated with Skills Acitve and REPS.