**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
Energy System Development for Team Sports: Online Workshop
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
What you get:
Access to a 3 hour workshop that will provide you with practical guidance on structuring conditioning programmes.
Copy of workshop slides.
Recording of the workshop upon completion, so you can watch it back as you please.
The roles of the aerobic, anaerobic lactic and anaerobic alactic energy systems.
The adaptations required to improve these energy systems.
The training methods used to target these adaptations.
How to optimally structure the sequential development of these qualities for team sport athletes.