Performance Herts News

Does 'concurrent' training limit our adaptations?

Friday 21 January 2022

The interference effect: does concurrent training limit training adaptations and how do we minimise it?

Squash-ing the Opposition!

Saturday 1 January 2022

First tournament victories for Grace Gear and Tom Walsh

One Simple Tip to Increase Your Power Output

Saturday 1 January 2022

Training with maximal intent to maximise adaptation

Does 'concurrent' training limit our adaptations?

Friday 21 January 2022

The interference effect: does concurrent training limit training adaptations and how do we minimise it?

Squash-ing the Opposition!

Saturday 1 January 2022

First tournament victories for Grace Gear and Tom Walsh

One Simple Tip to Increase Your Power Output

Saturday 1 January 2022

Training with maximal intent to maximise adaptation

Performance Herts Work Placement Role 2022/2023

Thursday 30 December 2021

Start your career with the best step you'll ever take.

How to Jump Higher: 5 Things You Must Do

Friday 17 December 2021

If you want to get better at jumping – jump! It would be awesome if we could practice 100s of jumps everyday, but our quadriceps tendons wouldn't

We are recruiting for a Strength & Conditioning Coach & TASS/HTAP Lead

Thursday 2 December 2021

We are looking to recruit an experienced and highly qualified Strength and Conditioning coach to join our team at Performance Herts.

Hertfordshire Talented Athlete Programme

Tuesday 25 May 2021

Applications for the Hertfordshire Talented Athlete Programme (HTAP) are now open for the 2021-22 year.

Performance Herts Newsletter

Saturday 1 May 2021

Performance Herts Newsletter

A case for the trap bar deadlift

Tuesday 20 April 2021

Unless you’re a powerlifter, exercises are a means to an end.

Performance Herts Timetable

Wednesday 24 February 2021

Timetable for the Performance Herts gym

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