Performance Herts News

How to Jump Higher: 5 Things You Must Do

Tuesday 4 May 2021

If you want to get better at jumping – jump! It would be awesome if we could practice 100s of jumps everyday, but our quadriceps tendons wouldn't

A Case for the Trap-bar Deadlift

Monday 26 April 2021

Studies have shown that the trap-bar deadlift reaches higher peak power and peak velocity with a variety of loads than the conventional deadlift

A case for the trap bar deadlift

Tuesday 20 April 2021

Unless you’re a powerlifter, exercises are a means to an end.

Strength & Conditioning Coach

Saturday 15 May 2021

We are looking to recruit an experienced and highly qualified Strength and Conditioning coach to join our team at Performance Herts.

How to Jump Higher: 5 Things You Must Do

Tuesday 4 May 2021

If you want to get better at jumping – jump! It would be awesome if we could practice 100s of jumps everyday, but our quadriceps tendons wouldn't

Performance Herts Newsletter

Saturday 1 May 2021

Performance Herts Newsletter

A case for the trap bar deadlift

Tuesday 20 April 2021

Unless you’re a powerlifter, exercises are a means to an end.

Performance Herts Timetable

Wednesday 24 February 2021

Timetable for the Performance Herts gym

Our Black Friday Deals are back and somehow even better!

Friday 27 November 2020

Have a look at what we have on offer and don’t forget that you can buy them as gifts too.

COVID-19 Sports Village FAQ’s – Updated 8 July 2020

Wednesday 8 July 2020

Our COVID-19 FAQs will be updated regularly.

It's your chance to win ASOS vouchers by telling us about your activity levels!

Wednesday 8 January 2020

The British Active Student Survey (BASS) is collecting insights into students attending UK colleges and universities

Get 35% off courses and workshops

Thursday 28 November 2019

Grab a voucher for only £52

Our Women's Football Programme welcomes new sponsors; Fusion Students!

Tuesday 22 October 2019

The University of Hertfordshire Women’s Football Programme are delighted to announce Fusion Students as our new sponsor

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.