Performance Herts News

Reps in reserve: a simple way to help you progress your training

Wednesday 1 June 2022

Reps in reserve: a simple way to help you progress your training

Hertfordshire Talented Athlete Programme: New Athlete Applications Open

Thursday 19 May 2022

New Applications are Open for HTAP 2022/2023

May 2022 Athlete Updates

Tuesday 3 May 2022

Find out what's been going on at PH this month!

Start Your Career With the Best Step You'll Ever Take

Friday 3 June 2022

Develop as a strength & conditioning coach under the guidance of UKSCA accredited practitioners

Athlete Testimonial: Ade Adeniran

Wednesday 1 June 2022

Ade tells us about his experience with Performance Herts

Reps in reserve: a simple way to help you progress your training

Wednesday 1 June 2022

Reps in reserve: a simple way to help you progress your training

June Athlete Updates

Wednesday 1 June 2022

Find out what's been going on at PH this month!

Hertfordshire Talented Athlete Programme: New Athlete Applications Open

Thursday 19 May 2022

New Applications are Open for HTAP 2022/2023

May 2022 Athlete Updates

Tuesday 3 May 2022

Find out what's been going on at PH this month!

Improving Change of Direction for Netball Performance

Monday 2 May 2022

More interceptions, more turnovers, more success.

Gym Training Tips: Exercise Selection

Wednesday 27 April 2022

Use this system to help you optimise your gym training session structure.

Asymmetry in sport: is it an issue?

Friday 1 April 2022

Asymmetry is everywhere in sport, but is it something we should be concerned about?

Exercise of the Month: Deadbug

Friday 1 April 2022

An anti-flexion/extension exercise

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