Performance Herts News

Athlete News and Success

Wednesday 1 November 2023

Athlete News and Success

Exercise of the month

Wednesday 1 November 2023

Exercise of the month

PH updates

Wednesday 1 November 2023

PH updates

PH updates

Wednesday 1 November 2023

PH updates

Core training

Wednesday 1 November 2023

What are the benefits of core training?

Exercise of the month

Wednesday 1 November 2023

Exercise of the month

Athlete News and Success

Wednesday 1 November 2023

Athlete News and Success

Performance Herts Timetable

Monday 2 October 2023

Timetable for the Performance Herts S&C Gym

New Specialist Equipment at PH!

Friday 8 September 2023

Some new specialist equipment has landed at PH! Read about it here....

Exercise of the Month: 1/2 Kneeling Cable Rotations

Friday 8 September 2023

The Cable rotation is a core exercise designed to strengthen the rotational aspect of the trunk. Rotation is a heavily underused training method.....

Athlete News & Successes

Friday 8 September 2023

Update on some of the amazing success our athletes have achieved.

HSV is turning 20 years old!

Monday 7 August 2023

Come and celebrate our 20th birthday with us with a free family fun day!

Pre-Season Training

Tuesday 1 August 2023

Pre-Season Training

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.


Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.