**Swimming Gala 21 and 22 June**The Sports Village will be hosting a swimming gala over the weekend of Saturday 21 and Sunday 22 June. Therefore, the swimming pool will close after lessons at 12:15 on Saturday 21 June and will reopen at 6:00 on Monday 23 June. As a result, there will be no swimming lessons on Sunday. Thanks so much for your understanding, and we are sorry for any inconvenience this may cause.
Sports specific gym based S&C sessions in our new high performance facility available for individuals and groups/teams. This can include sports specific and rehabilitation programmes and sessions.
Sports specific court or pitch based S&C sessions available for individuals and groups/teams. These sessions can help one work on acceleration, top end speed, agility and plyometric to increase ones sports performance.
At Performance Herts, we deliver S&C sessions to England and Hertfordshire Golf. Therefore why not improve your golf performance with group or individual sessions focused on improving your mobility and strength.
1-2-1 or small group sessions available to help you achieve your health, wellbeing and fitness goals. Sessions can include measurements to help you track your progress.
Have your lower body strength and power, upper body power & strength, speed, agility, acceleration, aerobic capacity and other performance related tests assessed. Here at Performance Herts we have specialised fitness testing kit including; speed gates, jump mats (to test leg strength, power and reactive strength), calipers (for body fat measurements), amongst other kit and the gym for 1 rep max testing.
Have a qualified S&C coach assess your movement patterns to decipher your weaknesses and tightnesses and then make recommendations to help lengthen and strengthen the required areas to help improve performance.
Performance Herts offer a range of courses and workshops taught by UKSCA accredited coaches who train an array of athletes up to Olympic level. Courses include: Olympic Weightlifting / S&C Level 1 / Speed Agility & Plyometric / Effective Warm Ups & Stretching.
Here at Performance Herts we have many connections with local schools and run workshops for sports teams or GCSE and A-Level PE students to enhance their students or performance.
Our staff here at Performance Herts are experienced lecturers in sport and exercise science and strength and conditioning subjects up to Masters level.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Swimming Pool Timetable
Our Group Exercise Class Strike System helps make our group exercise classes even better for everyone.
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.