After the recent Government update and roadmap out of lockdown announced on Monday 22 February, we are currently in discussions around what facility areas we can open when. We will be in touch with all members by the end of this week to let you know our plans for re-opening. We cant wait to finally see you all again in the very near future!
We recognise that training can be hard during this current time, so we want to bring the Performance Herts experience virtually to you! Our 1-2-1 offering will help you keep on track along with giving you individual alternative ways to train in your current environment.
Sports specific gym based S&C sessions in our new high performance facility available for individuals and groups/teams. This can include sports specific and rehabilitation programmes and sessions.
Sports specific court or pitch based S&C sessions available for individuals and groups/teams. These sessions can help one work on acceleration, top end speed, agility and plyometric to increase ones sports performance.
At Performance Herts, we deliver S&C sessions to England and Hertfordshire Golf. Therefore why not improve your golf performance with group or individual sessions focused on improving your mobility and strength.
1-2-1 or small group sessions available to help you achieve your health, wellbeing and fitness goals. Sessions can include measurements to help you track your progress.
Have your lower body strength and power, upper body power & strength, speed, agility, acceleration, aerobic capacity and other performance related tests assessed. Here at Performance Herts we have specialised fitness testing kit including; speed gates, jump mats (to test leg strength, power and reactive strength), calipers (for body fat measurements), amongst other kit and the gym for 1 rep max testing.
Have a qualified S&C coach assess your movement patterns to decipher your weaknesses and tightnesses and then make recommendations to help lengthen and strengthen the required areas to help improve performance.
Performance Herts offer a range of courses and workshops taught by UKSCA accredited coaches who train an array of athletes up to Olympic level. Courses include: Olympic Weightlifting / S&C Level 1 / Speed Agility & Plyometric / Effective Warm Ups & Stretching.
Here at Performance Herts we have many connections with local schools and run workshops for sports teams or GCSE and A-Level PE students to enhance their students or performance.
Our staff here at Performance Herts are experienced lecturers in sport and exercise science and strength and conditioning subjects up to Masters level.
Find out more about Performance Herts’ first class strength and conditioning services.
Complete the form above and we'll be in touch or call 01707 281002 to speak to one of our team.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
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In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.