Learn how to improve one's agility and change of directional speed to aid sporting performance in this 3hr workshop delivered by experienced and knowledgeable UKSCA accredited strength & conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire. This workshop will explain the importance of agility to sports performance, describe key mechanical and technical models, assist with programming for agility and give you a vast toolbox of drills, along with how to spot and correct errors and regress and progress as required.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Learn how to improve one's plyometric ability to aid sporting performance in this 3hr workshop delivered by experienced and knowledgable UKSCA accredited strength & conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire. This workshop will explain the mechanisms of plyometrics, list key safety issues relating to plyometric training, assist with programming for plyometrics and give you a vast toolbox of drills, along with how to spot and correct errors and regress and progress as required.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Learn how to improve one's acceleration and speed for sporting performance in this 3hr evening workshop delivered by experienced and knowledgeable UKSCA accredited strength & conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire. This workshop will focus on the differences in technique for acceleration and top end speed, assist with programming for both, and give you a vast toolbox of drills for each, along with how to spot and correct errors and regress and progress exercises as required.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Learn the Snatch, Clean & Jerk, Squat and assistance lifts in order to improve weightlifting ability and speed, power, flexibility and strength for sporting performance for either yourself or clients / athletes. This workshop focuses on teaching the benefits of Olympic Weightlifting, basic programming, how to perform and coach the lifts, along with how to spot and correct errors and regress and progress exercises as required. How it differs to the 1 day weightlifting workshop is that is spends more time on learning the coaching points in order to train others and includes an assessment at the end which once passed gives you a certificate as an Olympic Weightlifting Trainer (accredited through REPS).

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength and conditioning coaches.

Learn the Snatch, Clean and Jerk, Squat and assistance lifts in order to improve your weightlifting ability and speed, power, flexibility and strength for sporting performance for either yourself or your clients/athletes. This workshop focuses on teaching the benefits of Olympic Weightlifting, basic programming, how to perform and coach the lifts along with how to spot and correct errors and regress and progress exercises as required.

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students and aspiring strength and conditioning coaches.