Exciting News! Our squash courts are getting a fresh new update! They will be open and ready to play again from Tuesday 5 August. Thank you for your patience while we make your playing experience even better.
Performance Herts offer a range of courses and workshops taught by UKSCA accredited coaches who train an array of athletes up to Olympic level.
These workshops and courses are taught in small groups by expert coaches in the field who work with athletes from; England Squash, England Golf, England Netball, Women’s FA, Arsenal Women’s FC, Saracens Mavericks, English Institute of Sport to name just a few.
Booking onto a course
Prior to booking onto a course, you will need to sign up for an account if you are not already a member with us. To do this, click onto the ‘Don’t have an account? Sign Up Now’ link and select the ‘Pay as you go’ option. Enter all required personal details. This will create a member account which will allow us to send you confirmation emails and details related to the course you are booking onto. Your email address and password will then allow you to book onto the course.
Speed & Agility
Agility Course
Learn how to improve your agility and change of directional speed to aid sporting performance in this 3hr workshop.
Optimising Warm Up Strategies for Sport
Learn how to optimise the warm up process on the pitch, and on the court, for both your own practice and your clients in this 2 hour workshop.
Plyometrics Course
Learn how to improve your plyometric ability to aid sporting performance in this 3hr workshop.
Plyometrics, Agility and Speed Workshop
Join us for an exhilarating day of athletic mastery at the Speed, Agility & Plyometric Workshop, hosted by Performance Herts.
Speed Course
Learn how to improve your acceleration and speed for sporting performance in this 3hr workshop.
Summer Camp (Day sessions)
Performance Herts is developing the next generation of talented athletes by giving you the competitive edge to take your game to the next level.
Summer Camp (Week sessions)
Performance Herts is developing the next generation of talented athletes by giving you the competitive edge to take your game to the next level.
Strength & Conditioning
Strength & Conditioning Level 1 Workshop
The Strength and Conditioning Level 1 course is designed as an introduction to strength and conditioning.
Strength & Conditioning Level 2 Workshop
The Strength and Conditioning Level 2 workshop provides learners with the knowledge required to build and lead well-constructed strength and conditioning programmes.
Strength & Conditioning Level 3 Course
The Strength and Conditioning Level 3 workshop is designed as an advanced and comprehensive progression from levels 1 and 2 for aspiring strength and conditioning coaches.
Virtual
Energy System Development for Team Sports: Online Workshop
Attend a world class online workshop in strength and conditioning
Performance Herts Online Workshop Recording and Presentation Slides
Gain access to either one, four or ALL of our online workshops - available for purchase until the end of 2021
Weightlifting
Weightlifting Masterclass
Learn how to perform the snatch, clean & jerk for your own training in this 2 hour masterclass.