Starting from 1 July we are reintroducing our Summer opening times. This allows you to enjoy the lighter and longer evenings and warmer temperatures. Please check our opening times HERE
Agility Course
Learn how to improve your agility and change of directional speed to aid sporting performance in this 3hr workshop. Delivered by experienced and knowledgeable UKSCA accredited strength and conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.
Who is the course designed for?
Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches.
Course content:
- Understand the importance of agility for sports performance.
- Practice and learn the key mechanical and technical models.
- Provide you with a vast toolbox of exercises as well as appropriate exercise progressions and regressions.
- Develop the skillset to identify key technical errors.
- Understand the basics of programming for agility.
Additional information:
- The course will primarily be delivered through practical content, and therefore you must be injury free.
- Delivered in the Performance Herts gym and HSV sports halls.
Our Courses
Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Agility and Speed Workshop Speed Course Summer Camp (Day sessions) Summer Camp (Week sessions) Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Weightlifting MasterclassAgility Course Course Dates
Cost
£40Where
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Duration
3 hours
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.