This workshop is designed to help learners apply the scientific principles of training and adaptation, as they build and lead well-constructed strength and conditioning programmes. Participants will both learn how to, and practice, designing, delivering and evaluating training programmes through a variety of periodisation strategies. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams. 

This workshop is well suited for: athletes, sports coaches, PE teachers, physiotherapists, sports degree students, aspiring strength & conditioning coaches.

Pre requisites: Completion of the S&C Level 1 & 2 workshops.

Duration: 1 day workshop 

Course content:

• Learn how to conduct a comprehensive fitness testing battery for an athlete.
• Develop your coaching toolkit with advanced resistance training strategies.
• Learn the mechanisms of adaptation for hypertrophy, Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
• Learn how to apply linear, undulating and conjugate methods of periodisation

Additional information:

• The course will be delivered through both practical and theory content.
• Delivered in the Performance Herts gym.

Performance Herts Workshop Refund Policy