The car park resurfacing has approached the point of laying the tarmac in one half. This process is going to take a couple of days, therefore the car park will be very busy. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your booked activity. Thank you for your cooperation as always!
Learn how to optimise the warm up process on the pitch, and on the court, for both your own practice and your clients in this 2 hour workshop delivered by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
What you can expect:
Gain a detailed understanding of how to optimally structure a warm up on the pitch and on the court.
Develop an understanding of how warm ups can influence subsequent performance.
Learn strategies to decrease the risk of injury and individualise pre-exercise preparations.
Build a large toolbox of warm up games, activities and techniques that you can immediately implement in your own practice.