Attend a world class combined workshop in strength and conditioning​

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

Optimise your warm ups for peak performance

What you can expect:​

• Gain a detailed understanding of how to optimally structure a warm up on the pitch and on the court. ​
• Develop an understanding of how warm ups can influence subsequent performance.​
• Learn strategies to decrease the risk of injury and individualise pre-exercise preparations.​
• Build a large toolbox of warm up games, activities and techniques that you can immediately implement in your own practice.​

Followed by a PAS session.  Learn how to improve one's speed, movement patterns, acceleration and power and vastly increase your drill toolbox.

This workshop is well suited for:

• Athletes.
• Personal Trainers.
• Sports coaches.
• PE teachers.
• Physiotherapists.
• Sports degree students.
• Aspiring strength & conditioning coaches.

Duration: 5hrs

Performance Herts Workshop Refund Policy