Learn how to improve your acceleration and speed for sporting performance in this 3hr workshop. Delivered by experienced and knowledgeable UKSCA accredited strength and conditioning coaches, who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches. 

Course content:

• Understand the importance and benefits of speed training for sports performance.
• Learn the scientific basis of speed training.
• Practice and learn the technical models of acceleration and top-end speed, along with the skillset to identify key technical errors.
• Provide you with a vast toolbox of exercises as well as appropriate exercise progressions and regressions. Including plyometrics, strength exercises and speed drills.
• Understand the basics of programming for acceleration and top-end speed. 

Additional information:

• The course will primarily be delivered through practical content, and therefore you must be injury free.
• Delivered in the Performance Herts gym and outdoor facilities.

Performance Herts Workshop Refund Policy