The car park resurfacing has approached the point of laying the tarmac in one half. This process is going to take a couple of days, therefore the car park will be very busy. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your booked activity. Thank you for your cooperation as always!
Learn how to improve your acceleration and speed for sporting performance in this 3hr workshop. Delivered by experienced and knowledgeable UKSCA accredited strength and conditioning coaches, who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.
Who is the course designed for?
Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches.
Understand the importance and benefits of speed training for sports performance.
Learn the scientific basis of speed training.
Practice and learn the technical models of acceleration and top-end speed, along with the skillset to identify key technical errors.
Provide you with a vast toolbox of exercises as well as appropriate exercise progressions and regressions. Including plyometrics, strength exercises and speed drills.
Understand the basics of programming for acceleration and top-end speed.
The course will primarily be delivered through practical content, and therefore you must be injury free.
Delivered in the Performance Herts gym and outdoor facilities.