Speed Course

Speed Workshop, Hatfield, Hertfordshire

Learn how to improve your acceleration and speed for sporting performance in this 3hr workshop. Delivered by experienced and knowledgeable UKSCA accredited strength and conditioning coaches, who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches. 

Course content:

  • Understand the importance and benefits of speed training for sports performance.
  • Learn the scientific basis of speed training.
  • Practice and learn the technical models of acceleration and top-end speed, along with the skillset to identify key technical errors.
  • Provide you with a vast toolbox of exercises as well as appropriate exercise progressions and regressions. Including plyometrics, strength exercises and speed drills.
  • Understand the basics of programming for acceleration and top-end speed. 

Additional information:

  • The course will primarily be delivered through practical content, and therefore you must be injury free.
  • Delivered in the Performance Herts gym and outdoor facilities.


Performance Herts Workshop Refund Policy

Speed Course Course Dates




Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
AL10 9EU


3 hours

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.

Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.