**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
Performance Herts Online Workshop Recording and Presentation Slides
Receive access to the recording and slides of either one, four, or ALL of our online workshops, available to purchase until the end of 2021.
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
By investing in this service you will receive access to the recording and slides of either one, four, or ALL of the following online workshops.
1) Foundations in Strength & Conditioning
Scientific principles of S&C (Strength & Conditioning)
Fundamental Movement Patterns & Derivatives – Squat, Hinge, Push, Pull, Core
Essentials of Programming & Periodisation
2) Performance Testing and Monitoring
An introduction to athlete testing, diagnostics, profiling and monitoring
How to perform an individual athlete assessment
The theory and practice of performing a functional movement screening
Performance testing, profiling and interpretation of scores
The art and science of Strength and Conditioning programme design
How to select exercises based upon the athlete in-front of you
How to design repetitions and set schemes
Ensuring long-term progress through the programme
Optimally planning the training week around fixtures, training and other commitments
The art and science behind the concept of periodisation
Learn the main periodisation models, including Linear, Undulating and Conjugate strategies
Selecting the optimal periodisation strategy based upon the client in-front of you
How to manipulate training variables throughout the training year
How to Ensure peaks in performance at the right time of the season via optimal tapering strategies
5) Long Term Athlete Development
Develop an understanding of Long Term Athlete Development models
Gain an insight into growth and maturation
Build a toolbox of exercise selection and progression based on stage of development
Learn the differences in approach with early and late specialisation and maturation
Learn the roles of the aerobic, anaerobic lactic and anaerobic alactic energy systems.
Gain an understanding of the adaptations required to improve these energy systems.
Develop a practical toolbox of training methods used to target these adaptations.
Discover how to optimally structure the sequential development of these qualities for team sport athletes.
What you get:
Recording of the completed workshop
Copy of workshop slides
These workshops are well suited for:
Sports degree students
Aspiring strength & conditioning coaches
*1x Workshop - £40
*4x Workshops - £120
6x Workshops - £200
*Upon selecting your desired purchase, you will be able to indicate which workshop(s) you would like access to on the confirmation page. If there are any problems, please email us on email@example.com