Strength & Conditioning Level 1 Workshop

Strength & Conditioning Level 1 Workshop Hatfield Hertfordshire

The Strength and Conditioning Level 1 course is designed as an introduction to strength and conditioning. Over 1 day, you’ll be taught the foundational scientific knowledge and practical skills needed to be a strength and conditioning coach. 

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, as well as aspiring strength and conditioning coaches. 

Course content:

  • Learn how to perform functional movement screens to identify key strengths and weaknesses in your athletes.
  • Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
  • Understand and practice the fundamental strength movements, which form most athlete’s programs.
  • Overview of the basic’s principles of programming in order to create effective programs.

Additional information:

  • The course will be delivered through both practical and theory content.
  • Delivered in the Performance Herts gym.

Performance Herts Workshop Refund Policy

Strength & Conditioning Level 1 Workshop Course Dates




Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
AL10 9EU


1 day


5 September 2024 - 9:00-16:30 Book

Book a Tour

Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.

Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.