BUSY CAR PARK! If you are visiting us this weekend, 28 and 29 June please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always!

Exercise

Videos

Exercise and training videos demonstrated by our Strength and Conditioning Coaches

Exercise Type

7 Way Hip

Exercise Type: Mobility

Back Squat to Box

Exercise Type: Resistance Exercises

Back Squat With Chains

Exercise Type: Resistance Exercises

Band Assisted Chin Ups

Exercise Type: Resistance Exercises

Band Assisted Nordic Lower

Exercise Type: Resistance Exercises

Band Assisted Pull Ups

Exercise Type: Resistance Exercises

Band Assisted Standing Rollout

Exercise Type: Resistance Exercises

Banded Bench Press

Exercise Type: Resistance Exercises

Banded Glute Walks

Exercise Type: Resistance Exercises

Banded Half Squat to Box

Exercise Type: Resistance Exercises

Banded Pallof Press

Exercise Type: Resistance Exercises

Banded Pallof Press to Overhead

Exercise Type: Resistance Exercises

Banded Pallof Press with Side Steps

Exercise Type: Resistance Exercises

Barbell Bulgarian Split Squat

Exercise Type: Resistance Exercises

Barbell Decline Bench Press

Exercise Type: Resistance Exercises

Barbell Goodmornings

Exercise Type: Resistance Exercises

Barbell Incline Bench Press

Exercise Type: Resistance Exercises

Barbell Overhead Press

Exercise Type: Resistance Exercises

Barbell Split Squat

Exercise Type: Resistance Exercises

Barbell Staggered RDL

Exercise Type: Resistance Exercises

Barbell Step up

Exercise Type: Resistance Exercises

Barbell Suitcase Deadlift

Exercise Type: Resistance Exercises

BB Bench Press

Exercise Type: Resistance Exercises

Bench Pull

Exercise Type: Resistance Exercises

Bent Leg Body Row

Exercise Type: Resistance Exercises

Bent Leg Copenhagen Hip Lift

Exercise Type: Resistance Exercises

Bent Over Row

Exercise Type: Resistance Exercises

Bird Dog

Exercise Type: Resistance Exercises

Bird dog DB Row

Exercise Type: Resistance Exercises

Bodyweight Bulgarian Split Squat

Exercise Type: Resistance Exercises

Bodyweight RDL

Exercise Type: Resistance Exercises

Bodyweight Split Squat

Exercise Type: Resistance Exercises

Bodyweight Staggered RDL

Exercise Type: Resistance Exercises

Bottoms up Waiters Walk

Exercise Type: Resistance Exercises

Box jump with depth drop

Exercise Type: Power, Speed & Agility

Cable Facepull to Overhead Press

Exercise Type: Resistance Exercises

Cable Facepulls

Exercise Type: Resistance Exercises

Cable Pallof Press into Overhead Arch

Exercise Type: Resistance Exercises

Cable Pallof Press with Side Steps

Exercise Type: Resistance Exercises

Cable Reverse Fly

Exercise Type: Resistance Exercises

Chain Press Ups

Exercise Type: Resistance Exercises

Chain Weighted Bench Press

Exercise Type: Resistance Exercises

Chaos Pallof Press

Exercise Type: Resistance Exercises

Chest supported DB Row

Exercise Type: Resistance Exercises

Chin Ups

Exercise Type: Resistance Exercises

Close Grip Bench Press

Exercise Type: Resistance Exercises

Concentric Supine Med Ball Throw

Exercise Type: Power, Speed & Agility

DB Batwings

Exercise Type: Resistance Exercises

DB Floor Press

Exercise Type: Resistance Exercises

DB Reverse Flys

Exercise Type: Resistance Exercises

DB Waiters Walk

Exercise Type: Resistance Exercises

Dead-bug

Exercise Type: Resistance Exercises

Deadbug Pullover

Exercise Type: Resistance Exercises

Deadbug with Lateral Resistance

Exercise Type: Resistance Exercises

Deficit Press Up

Exercise Type: Resistance Exercises

Downward Dog to Spiderman Lunge Flow

Exercise Type: Mobility

Dumbbell Bulgarian Split Squat

Exercise Type: Resistance Exercises

Dumbbell Chest Press

Exercise Type: Resistance Exercises

Dumbbell CMJ

Exercise Type: Power, Speed & Agility

Dumbbell Farmers Carry

Exercise Type: Resistance Exercises

Dumbbell Hip Thrust

Exercise Type: Resistance Exercises

Dumbbell Row

Exercise Type: Resistance Exercises

Dumbell Incline Chest Press

Exercise Type: Resistance Exercises

Dumbell Push Press

Exercise Type: Resistance Exercises

Eccentric (6s) Bench Press

Exercise Type: Resistance Exercises

Eccentric Barbell Bulgarian Split Squat

Exercise Type: Resistance Exercises

Eccentric Barbell Split Squats

Exercise Type: Resistance Exercises

Eccentric Chin Ups

Exercise Type: Resistance Exercises

Eccentric Dumbbell Overhead Press

Exercise Type: Resistance Exercises

Eccentric Glute Ham Raise

Exercise Type: Resistance Exercises

Eccentric Goblet Squat

Exercise Type: Resistance Exercises

Eccentric Inverted Row

Exercise Type: Resistance Exercises

Eccentric RDLs

Exercise Type: Resistance Exercises

EZ Bar Bicep Curl

Exercise Type: Resistance Exercises

Feet Elevated Body Row

Exercise Type: Resistance Exercises

Feet Up Bench Press

Exercise Type: Resistance Exercises

Football Bar Bench Press

Exercise Type: Resistance Exercises

Football Bar Incline Bench Press

Exercise Type: Resistance Exercises

Football Bar Overhead Press

Exercise Type: Resistance Exercises

Front Racked Split Squat

Exercise Type: Resistance Exercises

Front Squat to box

Exercise Type: Resistance Exercises

General RAMP Warm up routine

Exercise Type: Resistance Exercises

GHR Hold +Chest Press

Exercise Type: Resistance Exercises

GHR Side Hold

Exercise Type: Resistance Exercises

GHR Side Hold + Overhead Extension

Exercise Type: Resistance Exercises

GHR Supine Hold

Exercise Type: Resistance Exercises

GHR Supine Hold with Lateral Resistance

Exercise Type: Resistance Exercises

GHR Supine Hold with MB Extension

Exercise Type: Resistance Exercises

GHR Supine Hold with MB throw

Exercise Type: Resistance Exercises

Glute Bridge Hold

Exercise Type: Resistance Exercises

Glute Clams

Exercise Type: Resistance Exercises

Glute Ham Raise- Back Raise

Exercise Type: Resistance Exercises

Goblet Split Squat

Exercise Type: Resistance Exercises

Goblet Squat

Exercise Type: Resistance Exercises

Goblet Squat to Box

Exercise Type: Resistance Exercises

Half Kneeling Banded Pallof Press

Exercise Type: Resistance Exercises

Half Kneeling Cable Overhead Press

Exercise Type: Resistance Exercises

Half Kneeling Cable Pallof Press

Exercise Type: Resistance Exercises

Half kneeling Landmine Press

Exercise Type: Resistance Exercises

Half Kneeling SA DB Press

Exercise Type: Resistance Exercises

Hamstring Bridge Walk-out

Exercise Type: Resistance Exercises

Hanging Knee Raise

Exercise Type: Resistance Exercises

Hanging Leg Raise

Exercise Type: Mobility

Hip Flow

Exercise Type: Mobility

Hollow Hold

Exercise Type: Resistance Exercises

Incline Bench Row

Exercise Type: Resistance Exercises

Isometric Barbell Bulgarian Split Squat

Exercise Type: Resistance Exercises

Kettlebell behind back RDL

Exercise Type: Resistance Exercises

Kneeling Jumps

Exercise Type: Power, Speed & Agility

Kneeling Pulldown

Exercise Type: Resistance Exercises

L-sit

Exercise Type: Resistance Exercises

Landmine Cossack Lunge

Exercise Type: Resistance Exercises

Landmine Lateral Tunnel Lunge

Exercise Type: Resistance Exercises

Landmine Press

Exercise Type: Resistance Exercises

Landmine SA Row

Exercise Type: Cardiovascular

Landmine Split Jerk

Exercise Type: Resistance Exercises

Landmine Squat

Exercise Type: Resistance Exercises

Military Press

Exercise Type: Resistance Exercises

Nordic Lower

Exercise Type: Resistance Exercises

Nordic Lower

Exercise Type: Resistance Exercises

Off-set Trap Bar Carry

Exercise Type: Resistance Exercises

Overhead Barbell Walk

Exercise Type: Resistance Exercises

Overhead Squat

Exercise Type: Resistance Exercises

Paused Bench Press

Exercise Type: Resistance Exercises

Paused Front Squat

Exercise Type: Resistance Exercises

Pendlay Row

Exercise Type: Resistance Exercises

Pertubated Overhead Carry

Exercise Type: Resistance Exercises

Pertubated Overhead Press

Exercise Type: Resistance Exercises

Pertubated Overhead Squat

Exercise Type: Resistance Exercises

Pertubated Zercher Carry

Exercise Type: Resistance Exercises

Plank

Exercise Type: Resistance Exercises

Plank Plate Slides

Exercise Type: Resistance Exercises

Plank with Shoulder Taps

Exercise Type: Resistance Exercises

Plate Raise

Exercise Type: Resistance Exercises

Poolside Warm Up

Exercise Type: Mobility

Pull Ups

Exercise Type: Resistance Exercises

Push ups from Box

Exercise Type: Resistance Exercises

Push-up to tennis ball

Exercise Type: Resistance Exercises

Raise and Rotate

Exercise Type: Resistance Exercises

Repeated Med Ball Chest Throw

Exercise Type: Power, Speed & Agility

Rollouts

Exercise Type: Resistance Exercises

Romanian Deadlift

Exercise Type: Resistance Exercises

SA Cable Row

Exercise Type: Resistance Exercises

SA DB Bent over Row

Exercise Type: Resistance Exercises

Scap Push Up

Exercise Type: Resistance Exercises

Seated Arnold Press

Exercise Type: Resistance Exercises

Seated Box Jump- Drop Landing

Exercise Type: Power, Speed & Agility

Seated Cable Row

Exercise Type: Resistance Exercises

Seated Lat Pulldown

Exercise Type: Resistance Exercises

Side Plank with Leg Lifts

Exercise Type: Resistance Exercises

Side-plank

Exercise Type: Resistance Exercises

Single Arm Chest Press

Exercise Type: Resistance Exercises

Single Arm Dumbbell Push Press

Exercise Type: Resistance Exercises

Single Arm Landmine Push Press

Exercise Type: Resistance Exercises

Single leg Bound and Stick

Exercise Type: Power, Speed & Agility

Single Leg Calf Raise

Exercise Type: Resistance Exercises

Single leg Glute Bridge

Exercise Type: Resistance Exercises

Single Leg Glute Bridge Hold

Exercise Type: Resistance Exercises

Single Leg Glute Ham Raise Isometric

Exercise Type: Resistance Exercises

Single leg Landmine RDL

Exercise Type: Resistance Exercises

Single Leg Sit to Stand

Exercise Type: Resistance Exercises

Slideboard Dumbell Cossack Squat

Exercise Type: Resistance Exercises

Standing Rollout

Exercise Type: Resistance Exercises

Straight Arm Lat Pulldown

Exercise Type: Resistance Exercises

Straight Leg Body Row

Exercise Type: Resistance Exercises

Straight Leg Copenhagen Hip Lift

Exercise Type: Resistance Exercises

Supinated Band Pull-apart

Exercise Type: Resistance Exercises

Supinated Lat Pulldown

Exercise Type: Resistance Exercises

Supine Med Ball Throw

Exercise Type: Power, Speed & Agility

Tall Kneeling Cable Pallof Press

Exercise Type: Resistance Exercises

Tall kneeling Landmine Press

Exercise Type: Resistance Exercises

Tall Kneeling Pulldown

Exercise Type: Resistance Exercises

Tall Kneeling SA DB Press

Exercise Type: Resistance Exercises

Toes to bar

Exercise Type: Resistance Exercises

Trapbar Deadlift

Exercise Type: Resistance Exercises

Tricep Dip Hold

Exercise Type: Resistance Exercises

Tricep Dip Hold

Exercise Type: Resistance Exercises

Uchi Mata Press up

Exercise Type: Resistance Exercises

Waiter's Walk

Exercise Type: Resistance Exercises

Weighted Alekna

Exercise Type: Resistance Exercises

Weighted Body Row

Exercise Type: Resistance Exercises

Weighted Chin Ups

Exercise Type: Resistance Exercises

Weighted Dead bug

Exercise Type: Resistance Exercises

Weighted Deadbug

Exercise Type: Resistance Exercises

Weighted Full Glute Ham Raise

Exercise Type: Resistance Exercises

Weighted Plank

Exercise Type: Resistance Exercises

Weighted Push Up Plank

Exercise Type: Resistance Exercises

Y-Handcuffs

Exercise Type: Mobility

Zercher Carry

Exercise Type: Resistance Exercises

Zig Zag Rebound

Exercise Type: Power, Speed & Agility
Talk to our team