**Tuesday 11 - Thursday 20 August** The pool will be partially closed due to essential maintenance work taking place to our swimming pool. During these works, lane length will be reduced down to 17 metres at all times. To help provide the best possible customer experience, we are operating a temporary online booking system for public swimming sessions. Click here for more info and to book your session
Zercher Carry
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning Coach Jack Tyler demonstrating a zercher carry. Zercher carry is a core and posture exercise used by our team here at Performance Herts.