Exciting News! Our squash courts are getting a fresh new update! They will be open and ready to play again from Tuesday 5 August. Thank you for your patience while we make your playing experience even better.
GHR Supine Hold with MB throw
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Charlie Kay demonstrating a GHR Supine hold with MB throw. GHR Supine hold with MB throw is an anti-lextesion core exercise used by our team here at Performance Herts.
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