Strength & Conditioning coach Charlie Kay demonstrating a GHR Supine hold with MB throw. GHR Supine hold with MB throw is an anti-lextesion core exercise used by our team here at Performance Herts.
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Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Swimming Pool Timetable
A fun cardio workout based on boxing techniques using gloves and pad work. All abilities welcome in this class and all equipment provided!
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.