BUSY CAR PARK! If you are visiting us this week please be aware our car park will be extra busy as we host a variety of events during this half term. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always.
Dumbbell Row
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Jack Tyler demonstrating a dumbbell row. Dumbbell rows are horizontal pull exercise used by our team here at Performance Herts.