**Busy car park and pool closure for swimming gala**The Sports Village is hosting a variety of large events this Sunday which start from 9am, therefore we expect the car park to be very busy on Sunday 5 October. Also, we are hosting a swimming gala and our pool will be closed to the public from 12:15pm on Saturday 4 October and will re-open at the usual time of 6:00am on Monday 6 October. Thank you for your understanding.
Dumbbell Row
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Jack Tyler demonstrating a dumbbell row. Dumbbell rows are horizontal pull exercise used by our team here at Performance Herts.