Starting from 1 July we are reintroducing our Summer opening times. This allows you to enjoy the lighter and longer evenings and warmer temperatures. Please check our opening times HERE

Exercise

Videos

Bent Leg Body Row

Exercise Type: Resistance Exercises

Muscle Group: Pull

Strength & Conditioning coach Charlie Kay demonstrating bent leg body row. Bent leg body rows are a pull exercise used by our team here at Performance Herts.

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