**Essential Staff training - Wednesday 11 June** We value the importance of the service we deliver to all our members and customers, therefore to perform training we will be closed on Wednesday 11 June from 1pm and will reopen at 3pm. Last entry will be at 12pm, so you can enjoy your activity. Sorry for any inconvenience caused.
Bent Leg Body Row
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Charlie Kay demonstrating bent leg body row. Bent leg body rows are a pull exercise used by our team here at Performance Herts.
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