**Early closure Friday 12 December** To give our hardworking Sports Village team a chance to celebrate together, we’ll be closing at 7pm on Friday 12 December. Last entry will be at 6pm, so you have enough time to enjoy your activity. Thank you for always supporting us.
Box jump with depth drop
Exercise Type: Power, Speed & Agility
Muscle Group: Plyometrics
Strength & Conditioning Coach Jack Tyler demonstrating a box jump with depth drop. Box jump with depth drop is a jump and landing exercise used by our team here at Performance Herts.