BUSY CAR PARK! Visiting us this weekend (14 and 15 March)? Please be aware our car park will be busy as we host a swimming gala and UH hold an Open Day for potential students. Our pool will be closed after swimming lessons on Sat 14 March at 12:15pm and will reopen on Monday 16 March at 6am. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always!
Box jump with depth drop
Exercise Type: Power, Speed & Agility
Muscle Group: Plyometrics
Strength & Conditioning Coach Jack Tyler demonstrating a box jump with depth drop. Box jump with depth drop is a jump and landing exercise used by our team here at Performance Herts.