**Pool closure - Thursday 10 September** The pool will be closed for an hour from 9:00 until 10:00 on Thursday 10 September while essential testing is carried out to check the accuracy of the pool depth indicators. The pool is expected to reopen at 10am following completion of the testing. We apologise for any inconvenience and thank you for your understanding.
Box jump with depth drop
Exercise Type: Power, Speed & Agility
Muscle Group: Plyometrics
Strength & Conditioning Coach Jack Tyler demonstrating a box jump with depth drop. Box jump with depth drop is a jump and landing exercise used by our team here at Performance Herts.