If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Exercise

Videos

Weighted Dead bug

Exercise Type: Resistance Exercises

Muscle Group: Carry & Core

Strength & Conditioning coach Charlie Kay demonstrating a weighted dead-bug. Weighted dead-bugs are an anti-extension exercise used by our team here at Performance Herts.

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