Poolside Warm Up
Exercise Type: Mobility
Muscle Group: Dynamic Mobility
Strength & Conditioning coach Charlie Kay demonstrating a poolside warm up routine of the following;
1) Inchworm + Seal + Downward Dog + Spiderman with rotation + Pigeon Stretch + Reverse Inchworm
2) Forward Bear Crawl + Backward Bear Crawl + Lateral Bear Crawl + Groin Rock
3) Extensive Shoulder Prep: Pronated Pull Apart + Supinated Pull Apart + Flys + Sword Draws + External Rotations
4) Glute Activation: Monster Walks
5) Extensive Potentiation: Slam + Hurricane Slam + Paused CMJ