BUSY CAR PARK! If you are visiting us anytime between Tuesday 26 to Friday 29 May please be aware our car park will be extra busy as we host a variety of sporting events during this half term. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. We appreciate your cooperation.
Weighted Full Glute Ham Raise
Exercise Type: Resistance Exercises
Muscle Group: Hinge
Strength & Conditioning coach Charlie Kay demonstrating a Weighted Full Glute Ham Raise. Weighted Full Glute Ham Raise is a posterior chain exercise used by our team here at Performance Herts.
Check out: -Instagram: https://www.instagram.com/performance...
-Facebook: https://www.facebook.com/PerformanceH...
-Website: https://www.hertssportsvillage.co.uk/...
-Twitter: https://twitter.com/PerformHerts?ref_...