BUSY CAR PARK! If you are visiting between 28 March -12 April, please be aware our car park will be extra busy as we host a variety of events during this school holiday. Allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always!

Exercise

Videos

Bench Pull

Exercise Type: Resistance Exercises

Muscle Group: Pull

Assistant Strength & Conditioning coach Scott Archer performing some barbell bench row

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