**Early closure Friday 12 December** To give our hardworking Sports Village team a chance to celebrate together, we’ll be closing at 7pm on Friday 12 December. Last entry will be at 6pm, so you have enough time to enjoy your activity. Thank you for always supporting us.
Bodyweight Split Squat
Exercise Type: Resistance Exercises
Muscle Group: Squat
Assistance Strength & Conditioning coach Maddi Gibbons demonstrating a bodyweight split squat. Split squats are a single-leg anterior chain exercise used by our team here at Performance Herts.