If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.
Half Kneeling Banded Pallof Press
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Fiona Scott demonstrating Half Kneeling Banded Pallof Press Half Kneeling Banded Pallof Press is a anti rotational core exercise used by our team here at Performance Herts.