Busy Car Park (W/C 26 May) Due to the school half-term week starting May 26, the sports village car park may get busy. We encourage attendees to allow extra time to find a parking space before their activities. Overflow parking areas will also be available and clearly signposted. Thank you for your understanding.
Zig Zag Rebound
Exercise Type: Power, Speed & Agility
Muscle Group: Plyometrics
Strength & Conditioning coach Charlie Kay demonstrating a zig zag bound + single leg stick. Zig zag bound + single leg stick is a plyometric exercise used by our team here at Performance Herts.
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