BUSY CAR PARK! If you are visiting us this weekend, 15 - 16 March please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village. Allow plenty of time for your journey to us in order to find a car parking space at HSV or in the overflow car park ahead of your activity. Thank you for your cooperation as always!
Bent Leg Copenhagen Hip Lift
Exercise Type: Resistance Exercises
The Coppenhagen hip lift is great for strengthening the adductor. Performed by S&C coach Charlie.
Talk to our team