Exciting News! Our squash courts are getting a fresh new update! They will be open and ready to play again from Tuesday 5 August. Thank you for your patience while we make your playing experience even better.
7 Way Hip
Exercise Type: Mobility
Muscle Group: Warm-ups
Strength & Conditioning coach Fiona Scott demonstrating 7 way hip.
Perform 3-20reps per exercise:
1. Leg abductions (straight-up)
2. Leg forward
3. Leg back
4. Leg back and forward
5. Small circles clockwise
6. Small circles anti-clockwise
7. Knee lifts
Top-tip: keep your hips stacked on-top of each-other and the toe pulled to the shin.
Talk to our team