As part of the essential preparation for an upcoming sporting event we will be closed on Sunday 28 July and will not be open for any activities on this day. We apologise for the short notice of this closure and for any inconvenience this might cause.
Strength & Conditioning coach Fiona Scott demonstrating 7 way hip.
Perform 3-20reps per exercise:
1. Leg abductions (straight-up)
2. Leg forward
3. Leg back
4. Leg back and forward
5. Small circles clockwise
6. Small circles anti-clockwise
7. Knee lifts
Top-tip: keep your hips stacked on-top of each-other and the toe pulled to the shin.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
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In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.