Strength & Conditioning coach Fiona Scott demonstrating 7 way hip.
Perform 3-20reps per exercise:
1. Leg abductions (straight-up)
2. Leg forward
3. Leg back
4. Leg back and forward
5. Small circles clockwise
6. Small circles anti-clockwise
7. Knee lifts
Top-tip: keep your hips stacked on-top of each-other and the toe pulled to the shin.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
We are looking for an exceptional and proactive individual to join our HertSquad team in delivering our highly successful Club Sport programme.
Swimming Pool Timetable
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.