Busy Car Park (W/C 26 May) Due to the school half-term week starting May 26, the sports village car park may get busy. We encourage attendees to allow extra time to find a parking space before their activities. Overflow parking areas will also be available and clearly signposted. Thank you for your understanding.
7 Way Hip
Exercise Type: Mobility
Muscle Group: Warm-ups
Strength & Conditioning coach Fiona Scott demonstrating 7 way hip.
Perform 3-20reps per exercise:
1. Leg abductions (straight-up)
2. Leg forward
3. Leg back
4. Leg back and forward
5. Small circles clockwise
6. Small circles anti-clockwise
7. Knee lifts
Top-tip: keep your hips stacked on-top of each-other and the toe pulled to the shin.