**Early closure Friday 12 December** To give our hardworking Sports Village team a chance to celebrate together, we’ll be closing at 7pm on Friday 12 December. Last entry will be at 6pm, so you have enough time to enjoy your activity. Thank you for always supporting us.
Deficit Press Up
Exercise Type: Resistance Exercises
Muscle Group: Push
The deficit press up is a push exercise. It allows for a greater range of motion when compring it to a standard press up which increases the difficulty. Performed by coach Ben Lawrence.