Starting from 1 July we are reintroducing our Summer opening times. This allows you to enjoy the lighter and longer evenings and warmer temperatures. Please check our opening times HERE
Deficit Press Up
Exercise Type: Resistance Exercises
Muscle Group: Push
The deficit press up is a push exercise. It allows for a greater range of motion when compring it to a standard press up which increases the difficulty. Performed by coach Ben Lawrence.
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