**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
Deficit Press Up
Exercise Type: Resistance Exercises
Muscle Group: Push
The deficit press up is a push exercise. It allows for a greater range of motion when compring it to a standard press up which increases the difficulty. Performed by coach Ben Lawrence.