**Summer Opening Times** Starting from Friday 3 July we are reintroducing our Summer opening times. We will be closing at the earlier time of 9pm on Mondays throughout August and 9pm on Fridays throughout July and August. Our normal opening hours will resume from 1 September. This allows you to enjoy the lighter and longer evenings and warmer temperatures.
Deficit Press Up
Exercise Type: Resistance Exercises
Muscle Group: Push
The deficit press up is a push exercise. It allows for a greater range of motion when compring it to a standard press up which increases the difficulty. Performed by coach Ben Lawrence.