Busy Car Park (W/C 26 May) Due to the school half-term week starting May 26, the sports village car park may get busy. We encourage attendees to allow extra time to find a parking space before their activities. Overflow parking areas will also be available and clearly signposted. Thank you for your understanding.
GHR Supine Hold with MB Extension
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Charlie Kay demonstrating a GHR Supine Hold with MB extension GHR Supine Hold with MB extension is an anti-extension core exercise used by our team here at Performance Herts.
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