**Swimming Gala Friday 19 Sept** A swimming gala is taking place on Friday 19 September. Therefore, the swimming pool will close after lessons from 18:15 on Friday 19 Sept and will reopen at 8:00 on Saturday 20 Sept. Thank your understanding, and we’re sorry for any inconvenience this may cause. Check Pool Timetable HERE
Dead-bug
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Fiona Scott demonstrating a dead-bug. Dead-bugs are an anti-extension core exercise used by our team here at Performance Herts.