Hollow Hold
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning assistant coach Maddi Gibbons demonstrating a hollow hold. Hollow holds are a core exercise used by our team here at Performance Herts
Strength & Conditioning assistant coach Maddi Gibbons demonstrating a hollow hold. Hollow holds are a core exercise used by our team here at Performance Herts
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
We are looking for an exceptional and proactive individual to join our HertSquad team in delivering our highly successful Club Sport programme.
Swimming Pool Timetable
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.