BUSY CAR PARK! If you are visiting us this weekend (2 and 3 May), please be aware our car park will be busy as we host indoor and outdoor sporting events. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always!
Pendlay Row
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Charlie Kay demonstrating pendlay row. Pendlay rows are a pull exercise used by our team here at Performance Herts.