Bird dog DB Row
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Fiona Scott demonstrating a bird-dog DB Row Bird-dog DB Row is an anti-rotational core exercise used by our team here at Performance Herts.
Strength & Conditioning coach Fiona Scott demonstrating a bird-dog DB Row Bird-dog DB Row is an anti-rotational core exercise used by our team here at Performance Herts.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Swimming Pool Timetable
We are looking for an exceptional and proactive individual to join our HertSquad team in delivering our highly successful Club Sport programme.
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.