**Summer Opening Times** Starting from Friday 3 July we are reintroducing our Summer opening times. We will be closing at the earlier time of 9pm on Mondays throughout August and 9pm on Fridays throughout July and August. Our normal opening hours will resume from 1 September. This allows you to enjoy the lighter and longer evenings and warmer temperatures.
Bent Over Row
Exercise Type: Resistance Exercises
Muscle Group: Pull
Strength & Conditioning coach Charlie Kay demonstrating bent over row. Bent over rows are a pull exercise used by our team here at Performance Herts.