**Early closure Friday 12 December** To give our hardworking Sports Village team a chance to celebrate together, we’ll be closing at 7pm on Friday 12 December. Last entry will be at 6pm, so you have enough time to enjoy your activity. Thank you for always supporting us.
Uchi Mata Press up
Exercise Type: Resistance Exercises
Muscle Group: Push
The Uchi Mata Press up is a progression from the standard press up as there is less base of support., meaning you have to engage your core to ensure you stay in a neutral positon. Performed by S&C coach Ben.