**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
Single leg Bound and Stick
Exercise Type: Power, Speed & Agility
Assistant Strength & Conditioning coach Maddi Gibbons demonstrating a single-leg bound and stick. Single-leg bound and stick is a jump exercise used by our team here at Performance Herts.