Plank
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
This is a Plank, it helps to strengthen your core muscles. Performed by S&C coach Fiona.
This is a Plank, it helps to strengthen your core muscles. Performed by S&C coach Fiona.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Timetable for the Performance Herts S&C Gym
Spring is in the air and Easter is just around the corner!
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.