If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Exercise

Videos

Landmine Cossack Lunge

Exercise Type: Resistance Exercises

Muscle Group: Squat

Strength & Conditioning coach Jack Tyler demonstrating a landmine lateral lunge. Landmine lateral lunges are a squat exercise used by our team here at Performance Herts.

View All Exercise Training Videos

In this section

Coaching Staff Courses Exercise Training Videos Services Performance News Talented Athlete Fund