**Early closure Friday 12 December** To give our hardworking Sports Village team a chance to celebrate together, we’ll be closing at 7pm on Friday 12 December. Last entry will be at 6pm, so you have enough time to enjoy your activity. Thank you for always supporting us.
GHR Supine Hold with Lateral Resistance
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Charlie Kay demonstrating a GHR Supine Hold with Lateral resistance. GHR Supine Hold with Lateral resistance is an anti extenton and anti-rotational core exercise used by our team here at Performance Herts.
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