**Swimming Pool update: Monday 27 Nov** Good news, the engineers have been on site again today and have fixed the boom in the pool! Therefore the swimming pool timetable is fully reflective of the swimming pool. Sorry for the inconvenience and thank you for your understanding. Check the timetable HERE
Strength & Conditioning coach Charlie Kay demonstrating a GHR Supine Hold with Lateral resistance. GHR Supine Hold with Lateral resistance is an anti extenton and anti-rotational core exercise used by our team here at Performance Herts.