If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Exercise

Videos

Hamstring Bridge Walk-out

Exercise Type: Resistance Exercises

Strength & Conditioning assistant coach Maddi Gibbons demonstrating a hamstring bridge walk-out. Hamstring bridge walk-outs are a posterior chain exercise used by our team here at Performance Herts.

View All Exercise Training Videos

In this section

Coaching Staff Courses Exercise Training Videos Services Performance News Talented Athlete Fund